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Orthomedical Blog-
The lumbar vertebrae take up more than 60 percent of the body weight
Jun 16, 2023
Description
Why lumbar spondylosis occurs?
After humans learn to walk upright, the lumbar vertebrae take up more than 60 percent of the body weight. The lumbar vertebrae are heavily stressed when...
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Factors to Consider Before Having Back Surgery
Sep 28, 2022
Expand Your Knowledge. Improve Your Health, Source 'Spine-health'
How Decompression Surgery Is Performed
Decompression is a common surgical procedure used to alleviate lower back pain caused...
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Best Sleeping Positions to reduce lower back pain
Jun 20, 2021
There are a lot of opinions regarding sleep positions. I can’t tell you how many times I’ve heard from my patients, “I know it’s bad, but I sleep on my back.” It’s a myth.
The...
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7 Causes of Pain Under Your Shoulder Blade
Jun 18, 2021
1. Poor posture
Prolonged sitting with poor posture may cause your spine to undergo structural changes that eventually cause pain underneath the shoulder blade.
2. Improper lifting technique
Lifting...
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8 Essential Facts to Know About Sciatica
Jun 02, 2021
1. Sciatica originates in the lower back
Compression or irritation of a nerve root between spinal levels L4 to the lower back causes sciatica. These nerve roots merge to form the large, bulku sciatic...
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How much pressure can the spine take?
Jun 25, 2020
How much pressure can the spine take?
The spine is very strong. In fact it can handle hundreds of kilograms of pressure. This is a good thing too, because something as simple...
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Causes of Degenerative Disc Disease Pain
Jun 09, 2020
Degenerative Disc
Disease Video
A degenerating spinal disc does not always lead to pain or other symptoms. Because the disc itself has very little innervation, pain usually occurs when the degenerating...
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What Is Degenerative Disc Disease?
Jun 09, 2020
Degenerative disc disease is one of the most common causes of low back and neck pain, and also one of the most misunderstoon.
See Common Causes of Back Pain and Neck Pain
Simply...
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6 Tips to Relieve Sciatica Pain
Sep 28, 2022
The nerve pain that comprises sciatica can significantly impede your ability to enjoy life, so it’s worth researching and learning as many options as you can to relieve your pain.
Below are 6 tips...
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Herniated Disc
Sep 28, 2022
"What is a Herniated Disc and what can you do about it?"
What is herniated disc?
You have probably heard people say they have a "slipped" or "ruptured" disc in the back....
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How Sitting Causes Back Pain
Jun 20, 2021
The most common cause of lower back pain is postural stress. For this reason, lower back pain is frequently brought on by sleep position, prolonged bending, heavy lifting, or even standing or laying...
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Ruxley Pharmacy shares a new approach to the relief of Back and Neck pain
Oct 24, 2018
Owner of Ruxley Pharmacy, Purgent Patel, first came across Disk Dr when it was recommended by friend as a way of alleviating the pain he was suffering with sciatica. After having spent months, and many...
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The 10 Back Pain Commandments
Sep 28, 2022
1. Drink Plenty of Water
Water is so important to humans that without it we could not exist. One of the most basic yet common causes of pain is dehydration. Not having enough fluid in the body to keep...
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How to measure and wear the belt Disk Dr WG50 G2
Feb 03, 2019
How to measure and wear the belt Disk Dr WG50 G2 - VIDEO
Please ensure that your Disk Dr order measurement is NOT YOUR TROUSERS OR PANTS SIZE, but is the measurement taken with a TAPE MEASURE. Measurement...
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How to measure and wear the belt Disk Dr WG30 G2
Feb 03, 2019
How to measure and wear the belt Disk Dr WG30 G2
Please ensure that your Disk Dr order measurement is NOT YOUR TROUSERS OR PANTS SIZE, but is the measurement taken with a TAPE MEASURE. Measurement round...
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